People say a lot of things on the internet without proof... but I believe in showing receipts.
Use this as a mini search engine of peer-reviewed articles about a variety of topics.
Downloads
- Williams 2017 HR variability.pdf
- Siengsukon 2020 CBT for insomnia in older adults.pdf
- Pompano 2017 Iron depletion in women doing aerobic training.pdf
- Bukhary 2023 Injury patterns in wt training.pdf
- Schoenfeld Biomechanics of squat depth.pdf
- Rojas Jaramillo 2024 Deep squatting on articular surfaces.pdf
- Heffernan 2018 Harmful squats myth and Karl Klein.pdf
- Flocco 2023 BFR and aerobic capacity.pdf
- Tabbaa 2025 ACLR failure rates in bone soft tissue v soft tissue only allografts.pdf
- Liu 2024 BFR in upper limbs.pdf
- Lixandrao 2017 BFR and strength and mass adaptations.pdf
- Pavlou 2023 BFR affects proximal to application.pdf
- Noyes 2021 BFR in chronic quad or hs atrophy.pdf
- LaPrade 2021 BFR is promising editorial.pdf
- Blunden 1981 serum ferritin after IV iron.pdf
- Hartmann 2013 Knee and Lumbar deep squat impact.pdf
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Movement, sleep, nutrition and lifestyle medicine. No fads, no sales pitch.
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